FM-GPP 1.0 - GENERAL PHYSICAL PREPAREDNESS

BUILD THE CHASSIS.
BUILD THE ENGINE.

Develop functional strength, endurance and work capacity to perform under fatigue. This is the complete Stay Ready GPP training program - not a bodybuilding or one-rep-max plan.

Uniformed officer performing a heavily loaded back squat — STRENGTH FOR THE REAL WORLD

TRAIN ANYWHERE — BUILD STRENGTH THAT TRAVELS

Tactical fitness under load — WORK CAPACITY UNDER LOAD

01 - PROGRAM OVERVIEW

THE METHOD

Purpose, the 15-minute EMOM, progression, supporting training and operating philosophy.

Stay Ready General Physical Preparedness GPP training program overview

02 - WEEKLY SCHEDULE

THE WEEK

The full Monday-through-Sunday schedule, strength prescription, trunk work, ruck march, 5K run and sprint guidance.

Stay Ready GPP functional fitness weekly training schedule

FUEL THE LONG DAY.

ORDER FIELD FUEL

BUILD THE CHASSIS.BUILD THE ENGINE.

THE METHOD

THE WEEK

FUEL THE LONG DAY.

BUILD THE CHASSIS.
BUILD THE ENGINE.